Naudia Walton, translated by Janerose Ralpho
Mour ne am enanin ke baj iabun? Kwoj ke enjake an boring routine ne am ilo am jerbal im drool nan mwemom? Ilo allon in, jenij add e jet entertainment im self-care nan mour kein ad. Elon ralitōk kain in self-care: physical, emotional (eñjake), psychological (lomnak ko ad), social (kamao ibben ro jet), environmental (belakid), financial (jāān), spiritual (mour in jetob), kab professional. Wōn iaer koj konaan focus kake ilo allon in? Ilo raan kein, elap ao focus ilo physical im social activities. Ilo allon in, ij exercise umin juon awa im jilñoul minute aesop raan im mona ko remman nan ejmour. Ilak focus ilo physical self-care ij loe k emanlak ao kiki, ij kiki ilo awa ko remman jen jinon. Self care ej jiban kakeel welfare ko ad.
Jen ien ko Covid ekar jinon ilo 2019, elaplok nan 40% nan mental health issues, ainwot buromej im inepata. Quarantine im pandemic eo ekar kobalak nan stressors ko ilo mour ko ad. Jej katok kilen mour juon mour kaal, im enij kamijak nan ro jet. Oktak emaron bin nan bujin armij. Ilo ien in, jenij katok bujin wawein ad self-care im kojerbali.
Bujin armij emoj aer loose jerbal ko aer, im jet rej bok jerbal ko elap an eman. Enij jerbal nan finanical self-care, im enij koman menin am kakon jāān. Komaate mona ko renno ibbam, ejjelokin am tel im mona ilo mwon mona kan. Kaboj meal ko am ilo juon week nan kejbarok ien jen am komaat aelop raan. Budget e jāān ko am im jeki raan eo ej due bill ko am. Professionally, kojerbale PTO im raan in nainmij ko am. Enjab lap am jerbal, juon emaron bar bok jikim. Botab, ejjelok juon emaron bok jikim ilo mour eo am. Jej katok ilo elon ien k jikin jerbal ko ad k elap aer kakkure koj im edrik aer kollaki rijerbal ro. Elon bar jikin jerbal ko renij kebarok ien ko am, barienwot kwe im bamlee ko am. Ne kojainin kar, enij lon ien am bed ibbem ro nukujm im mottam.
Jọkpej men ko lowaan mwemom im jikin jerbal eo am bwe en emanlok am focus. Komman am raan in appointment ibben takto eo am nan wellness check. Jemaron tel im boub, komman menin ad jab kejbarok anbwinid; Ij guilty kon menin. Bok juon sticky note im jeki juon to-do list. Kon ao kijor imelele, elon ao planner ak reminders ko rej jiban na ilo juon raan.